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Here you'll find psycho-educational pieces on healing, living wholeheartedly and having fulfilling relationships.

Healing the mother wound – Part 2: 10 Steps to healing from emotional absence

The greatest pain of all – the mother wound, the emotional absence of your mother in your early years. The first part of this 2-part series looked at what the mother wound means and how it can impact your well-being as an adult. The mother wound can be defined as [...]

By | July 28th, 2017|1 Comment

Healing the mother wound – Part 1: Understanding the mother wound, good enough mothering and the impact of the mother wound as an adult

Perhaps the most painful of all feelings is the awareness that your mother was not there for you emotionally as a child, this creates the mother wound. She might have been physically present but emotionally absent. Perhaps she was (is) very critical and she was telling [...]

By | July 10th, 2017|4 Comments

When worry and anxiety are ruining your (work) life – 10 Tips for finding joy in your life

Laura* is a driven woman in her late 30s. She has climbed up the career ladder, is successful in her job, has great friends and enjoys amazing holidays abroad. On paper, everything looks perfect in her life, but she carries a secret that she has only shared with few [...]

By | June 19th, 2017|0 Comments

How do our early relationships impact adult well-being & relationships?

From the day we are born, we start to form relationships with people in our world and these early relationships guide our later relationships even in adulthood. The aim of this blog post is to explain how these early relationships often impact our intimate relationships in adulthood: what type [...]

By | June 12th, 2017|0 Comments

Toxic relationships 3: Moving on & dating after a toxic relationship

Liliana* spent many years in an on-off toxic relationship with a partner who was controlling until she had the courage to say “enough is enough”. It was hard initially making the break and she spent a considerable amount of time reflecting on what had kept her in [...]

By | May 28th, 2017|0 Comments

Toxic relationships: recognising, healing and moving on after a toxic relationship – Part 2

Healing your heart after a toxic relationship “Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” - Unknown Jane* was in her early 30s when she started going out with Mike after they met when they were [...]

By | May 10th, 2017|0 Comments

Toxic relationships: recognising, healing and moving on after a toxic relationship

Recognising the signs of a toxic relationship Peter* is a big, manly man who is successful at work as a project manager. On the outside, you would not know that there is nothing unusual going on in his life. He has been going out with Kirsty for 5 [...]

By | May 3rd, 2017|0 Comments

Why Are Self-Care And Self-Compassion So Important For Our Well-Being?

How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]

By | April 20th, 2017|0 Comments

A book review on Running on Empty by Dr Jonice Webb for “20 Powerful books to help you befriend your body”

How do you treat your body? Studies have suggested that a very large percentage of women and also men struggle with being friends with their body. Perhaps it is easy to say that the body is to blame for not being... thin enough, young enough, tall or short enough or has [...]

By | April 12th, 2017|0 Comments