This 10-Day Self-Care & Self-Compassion Challenge will include daily emails with tips, tools, tasks and exercises to get you kickstarted for The Best Version of You. 

• You often feel anxious and/or stressed out √
• You struggle to prioritise your needs and take care of You whilst others take the priority in your life √
• You aim for perfection and set very high standards for yourself √
• You often criticise yourself and/or ruminate about past mistakes or about things you said or did √

If you join now, you will receive once a day an email with information about self-care and self-compassion, daily exercises to help you to reflect, assess, evaluate, challenge your thinking and behaviour patterns and encourage to try a different approach to how you are currently operating. The exercises take anything from 5 min to about 30 min to complete depending on how much time you take to reflect. The more effort you put in, the more you are likely to get out of the challenge.

The topics covered include:

• Understanding your emotional, physical, social, safety, self-development and spiritual needs
• Self-criticism
• Perfectionism and having high standards for self
• Planning self-care
• Practicing self-compassion (audio)
• Becoming mindful of feelings

This is a kickstart for taking better care of You. Practicing self-compassion has changed the lives of many people for the better and there is also research to back it up. If you take better care of you and practice regular self-compassion you may notice positive changes in several areas of your life such as:

• Your self-acceptance and how you view yourself in general
• Your personal relationships
• Reduction in stress and/or anxiety levels
• Reduction in low mood
• General improvement in well-being
• Being able to live wholeheartedly and enjoy life more

Join now and take your first step towards becoming the best version of You!