Shame, perhaps one of the most uncomfortable and paralysing emotions. Shame is universal but certain difficult life experiences may increase the shame experienced. The aim of this worksheet is to help you to work on your sense of shame. If you haven’t read a post that goes along with it, you can read it here.
This workbook introduces 6 steps to building shame resilience and helps you to understand the sources of shame, the triggers, what kind shameful self-critical self-talk you engage in, how your body reacts to shame, how to challenge the self-critical thoughts and finally finding support for shame.
Reducing the impact of shame on your life can, for example, reduce anxiety, low mood, and able to live wholeheartedly.
This is now available at the Resource Library and we’ll send you a password to access all the FREE resources at the same time. Get your instant download now!