As we are almost a week into the lockdown in the UK due to the global pandemic, there is a lot of anxiety and worry in the air. You may be wondering whether you will get the virus or your loved ones, or you might have already had it, worried [...]
We are living in very unsettling times. The news is full of the V-word and we are constantly updated (bombarded) with images or information in the media and social media. You may wonder how can you cope with all of this anxiety that either or those near you carry. Our [...]
Are you already starting to dread how you’ll manage the whole festive period without burning out? You may feel that there are so many demands on you during the festive period. Perhaps you have always been the one that organises everything for everyone else Perhaps you are worried about getting [...]
Are you suffering from the post-holiday blues and wondering how to improve your life? Perhaps you are dreading that this year will be just the repeat of the same, living with stress and anxiety. Maybe you have a very busy life and there are a lot of demands on you [...]
The holiday season can bring out the best and worst in us and in our family members as potentially a lot of time is spent together and there often are expectations for the celebrations. We may have a wish to have a wonderful festive season like in the Hollywood films [...]
Laura* is a driven woman in her late 30s. She has climbed up the career ladder, is successful in her job, has great friends and enjoys amazing holidays abroad. On paper, everything looks perfect in her life, but she carries a secret that she has only shared with few [...]
Sara* is in a relationship with Dan. She often questions his love for her and tests him by pushing him away when he tries to hug her or nags at him for what Dan feels are small things. She is often stressed and has social anxiety: worries about how [...]
Kate* is a professional woman in her 30s. She’s got it all going for her. She’s got a good job, has good friends and has great holidays. Kate’s always been an independent woman. She’s done her own thing and relied on her resources to cope and get by in [...]
Self-confidence can help you achieve and obtain what you want in life. You may have encountered life events that have either diminished your self-confidence or made it difficult for you to build a clear sense of who you are as a person, such as childhood trauma, childhood emotional neglect [...]
Julia* is a 35-year-old woman lives with her long-term partner James. She has a busy job, she takes regular exercise, has great friends and regular holidays abroad. Julia often feels anxious and feels that although her life seems perfect on paper, but internally she feels like there is an internal [...]
