20 12, 2019

Surviving the holidays after experiencing big life changes this year

By |2019-12-20T23:55:36+00:00December 20th, 2019|0 Comments

Perhaps you have had a break up, divorce, split in the family, lost a loved one or experienced another type of big change in your life circumstances this year. Perhaps you are dreading the bank holidays, because the life you used to know is very different now and you fear [...]

19 01, 2018

Why is it difficult for me to make changes in my life?

By |2018-01-19T10:48:21+00:00January 19th, 2018|0 Comments

It is that time of the year again, many of us want to make changes in our lives: in relationships, lifestyle (diet, exercise, & relaxation), work, and/or our relationship with ourselves.  Many of us make promises to ourselves to change our behaviours and life but often soon stop doing [...]