20 03, 2020

Coping with difficult times – Do more what makes your heart sing

By |2020-03-28T20:48:22+00:00March 20th, 2020|0 Comments

We are living in very unsettling times. The news is full of the V-word and we are constantly updated (bombarded) with images or information in the media and social media. You may wonder how can you cope with all of this anxiety that either or those near you carry. Our [...]

20 12, 2019

Surviving the holidays after experiencing big life changes this year

By |2019-12-20T23:55:36+00:00December 20th, 2019|0 Comments

Perhaps you have had a break up, divorce, split in the family, lost a loved one or experienced another type of big change in your life circumstances this year. Perhaps you are dreading the bank holidays, because the life you used to know is very different now and you fear [...]

19 01, 2018

Why is it difficult for me to make changes in my life?

By |2018-01-19T10:48:21+00:00January 19th, 2018|0 Comments

It is that time of the year again, many of us want to make changes in our lives: in relationships, lifestyle (diet, exercise, & relaxation), work, and/or our relationship with ourselves.  Many of us make promises to ourselves to change our behaviours and life but often soon stop doing [...]