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Building on your confidence: The personal bill of rights
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Building on your confidence: The personal bill of rights

Anxiety, Childhood Trauma, Depression, Personal growth, Recovery, Relationships, Self-compassion

24 01, 2017

Building on your confidence: The personal bill of rights

By Dr Mari|2017-04-07T08:48:05+00:00January 24th, 2017|2 Comments

Self-confidence can help you achieve and obtain what you want in life. You may have encountered life events that have either diminished your self-confidence or made it difficult for you to build a clear sense of who you are as a person, such as childhood trauma, childhood emotional neglect [...]

5 ways to increase wholeness
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5 ways to increase wholeness

Anxiety, Childhood Trauma, Depression, Recovery

8 11, 2016

5 ways to increase wholeness

By Dr Mari|2017-03-09T15:52:45+00:00November 8th, 2016|1 Comment

Julia* is a 35-year-old woman lives with her long-term partner James. She has a busy job, she takes regular exercise, has great friends and regular holidays abroad. Julia often feels anxious and feels that although her life seems perfect on paper, but internally she feels like there is an internal [...]