27 11, 2018

What is the meaning of shame in your life?

By |2018-12-09T21:50:00+00:00November 27th, 2018|0 Comments

Lucy* often doubts herself and questions her decisions in life. She is struggling with anxiety and low mood. Often, she finds herself blushing when the attention is directed at her and she wants to hide away. Life feels difficult as Lucy tries to be a “good girl” and do what [...]

18 10, 2017

Why is understanding our emotions and feelings so important?

By |2017-10-19T13:54:58+00:00October 18th, 2017|0 Comments

James* took pride in himself for being a rational man who doesn’t get emotional and he excelled at work. However, although he looked cool and collected on the surface, internally he always had a feeling that he didn’t belong and he had to prove himself to earn people's respect. [...]