9 06, 2018

Does your life spark joy? KonMari decluttering philosophy could help with improving your emotional well-being

By |2018-06-14T21:56:06+00:00June 9th, 2018|0 Comments

Bea* has a busy life: finding balance with the demands of her life is difficult (work, family, friends & self). She often feels overwhelmed with everything even her charity work that used to bring her joy now feels just like another task that is draining her. Bea is often [...]

20 04, 2017

Why Are Self-Care And Self-Compassion So Important For Our Well-Being?

By |2017-04-20T23:31:16+00:00April 20th, 2017|0 Comments

How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]

24 01, 2017

Building on your confidence: The personal bill of rights

By |2017-04-07T08:48:05+00:00January 24th, 2017|2 Comments

Self-confidence can help you achieve and obtain what you want in life. You may have encountered life events that have either diminished your self-confidence or made it difficult for you to build a clear sense of who you are as a person, such as childhood trauma, childhood emotional neglect [...]

16 01, 2017

7 principles to make this your best year yet – Part 2

By |2017-01-18T15:03:47+00:00January 16th, 2017|0 Comments

Are you looking for happiness in your life? How is your New Year coming along now that a couple of weeks has already passed? This week was the “Blue Monday”, which has been named the most depressing day of the year. If you felt it, your year does not have [...]

25 04, 2016

Shrink the Inner Critic – Self-compassion leading to a happier life

By |2017-02-27T23:06:57+00:00April 25th, 2016|0 Comments

Everyday life is full of challenges and sometimes we fail at something that is very significant for us whether it is in relationships, at work or study. These moments are incredibly painful. What do you say to yourself when you encounter adversity, make a mistake or perhaps say something that [...]