7 01, 2018

Want a change? 7 principles to make this your best year yet – Part I

By |2019-05-29T23:47:56+00:00January 7th, 2018|0 Comments

Are you suffering from the post-holiday blues and wondering how to improve your life? Perhaps you are dreading that this year will be just the repeat of the same, living with stress and anxiety. Maybe you have a very busy life and there are a lot of demands on you [...]

6 04, 2017

9 Blocks for self-care and self-compassion

By |2019-07-11T20:32:45+00:00April 6th, 2017|0 Comments

Emmy* works part-time and has 2 young children, aged 3 and 5. She feels exhausted and tired with all the demands of the world, her boss at work, husband and 2 children. Emmy helps out with her parents, as her mother has not been very well recently, and her [...]

24 01, 2017

Building on your confidence: The personal bill of rights

By |2017-04-07T08:48:05+00:00January 24th, 2017|2 Comments

Self-confidence can help you achieve and obtain what you want in life. You may have encountered life events that have either diminished your self-confidence or made it difficult for you to build a clear sense of who you are as a person, such as childhood trauma, childhood emotional neglect [...]