Resources for healing, living wholeheartedly and having fulfilling relationships

Therapy resources

The resource library will have free self-help materials for improving your emotional and physical well-being. Where can we send you these FREE self-help tools? You’ll receive a password and link to the Resource Library immediately. 

  • Ideal birth – guided visualisation
  • 28-Day Gratitude Diary
  • Stopping people pleasing and setting boundaries worksheet
  • Building Emotional Flexibility – worksheet
  • Understanding my needs – worksheet
  • 7 Dating Mindsets to understand when you are looking for love
  • How to have more balance and feel more content in your life – e-workbook
  • Progressive Muscle Relaxation audio
  • Self-compassion guided meditation (12 min)
  • Happy/Safe place guided visualisation (10 min)
  • 5 Steps to getting to know your feelings and dealing with them – e-workbook
  • Building shame resilience – e-workbook
  • Develop your self-care survival routine for lockdown

You will also receive updates on any tips, tools or new additions to the resource library and blog post updates.

Fill in your details and receive instant access to exclusive materials & updates on future resources! You will also receive updates when new materials are posted so that you won’t miss any of the free stuff.