In therapy, together we will help you to understand what keeps you in that dark place. Often behind depression, there is shame about something that did happen to you or something that should have been there but for whatever reason was not available to you. I wrote a post recently about Steps to reducing the shame of Childhood trauma. Once you understand the source of your pain, you start the healing process and start making changes to your daily life to improve your well-being, processing underlying feelings and understanding their source in light of your personal history.
If your low mood and depression are linked to a childhood trauma or emotional neglect, psychotherapy can help to heal internal wounds that are stopping you from thriving in your life and relationships.
At times prolonged severe anxiety can lead to depression and hopelessness. Often life is so busy that it is difficult to really see what it going on in our lives and therapy is an opportunity to pause and become aware of the stress factors around us and learn how to deal with them.
How could therapy help you:
- Supporting you to understand the original route causes of your depression and working heal the pain that you experience
- Get you excited about life again and lift the cloud of depression
- Be able to live life wholeheartedly and feel a deep connection in your relationships
You have been suffering long enough, make the first step in finding a way out of that dark place.
When you are ready, get in touch I would love to hear from you and support you on your journey of healing.