Surviving the holidays after experiencing big life changes this year

Perhaps you have had a break up, divorce, split in the family, lost a loved one or experienced another type of big change in your life circumstances this year. Perhaps you are dreading the bank holidays, because the life you used to know is very different now and you fear [...]

By |2019-12-20T23:55:36+00:00December 20th, 2019|0 Comments

What qualities make a healthy relationship?

Alex and Jamie met in their early 30s. They met through friends and shared similar interests in travelling, exercise, outdoor life and values of wanting to be in a long-term relationship with a partner. They both wanted to have a long-term relationship with the prospect of having a family one [...]

By |2019-10-20T13:06:38+00:00October 19th, 2019|0 Comments

8 Consequences of the father wound on well-being and relationships

Relationships with men have always been difficult for Jane*. She has often ended up having relationships with emotionally unavailable men. They may initially show interest yet as she starts to attach and show interest in them, they disappear or withdraw from contact by coming up with various excuses. She has [...]

By |2019-09-19T12:04:48+00:00September 13th, 2019|0 Comments

Is fear of being influenced by other ruining your relationship?

When you are approaching a new task at home and even after a few trials, it is not working out for you, how do you feel about the prospect of having to ask for help from your partner? Or how do you feel when you do not know something and [...]

By |2019-09-02T10:59:38+00:00August 31st, 2019|0 Comments

Ending the emptiness and loneliness of Childhood Emotional Neglect

William* is a man who on the outside looks like he has everything going on for him. He has a good job, a partner and children. William has always felt like there is something missing in his life but he cannot pinpoint what that might be as there is no [...]

By |2019-10-31T22:43:45+00:00June 30th, 2019|0 Comments

Parenting when you have experienced Childhood Emotional Neglect or trauma

What is your gut reaction when you hear your child cry and you cannot see them? Perhaps you panic thinking that they are in danger and something is seriously wrong with them? You get annoyed thinking “not again, I just want a bit of peace and quiet!”? You experience concern [...]

By |2019-05-30T00:41:54+00:00May 21st, 2019|0 Comments

People pleasing can make you anxious and resentful – How to stop it?

Emma* would describe herself as having a strong maternal instinct and she has always seen her role as the one that is there for others and she just wants others to be happy. When a family member or a friend is in need, she is there to support them. She [...]

By |2019-05-30T00:06:07+00:00April 30th, 2019|0 Comments

Top 5 most read blog posts on relationships, childhood neglect and trauma

For this month’s post, I wanted to bring together the five most read posts on my website in the past year in case someone hasn’t seen them yet. I started blogging about three years ago. My aim was to be able to give through my writing hope for healing and [...]

By |2019-03-17T21:56:52+00:00March 17th, 2019|0 Comments