How can I create more intimacy in my relationship? Does it feel like there is a huge wall between you? You cannot communicate and feel close to each other anymore. Perhaps the number one question both individual clients who have relationship difficulties and couples have is how can I create [...]
J* is in a relationship and a father of two small children. He works and feels pressured at work. He feels that he is not progressing in his career as well as he would like. He often feels low too and cannot quite pinpoint why. He feels he “should have [...]
Recently more and more people I encounter have either been diagnosed with ADHD or find themselves wondering what their symptoms mean: Are they related to being neurodivergent or are they potentially related to childhood trauma (PTSD - Post Traumatic Stress Disorder or C-PTSD). So I thought it was important to [...]
Lauren* was a busy professional woman who had always done what was expected of her…She had done well in school, went to university and got a great career. Her professional life was thriving most of the time, but in her relationships she was often drawn to men who were emotionally [...]
Are you haunted by memories of childhood trauma? Do you find yourself grappling with anxiety, depression, or relationship difficulties, perhaps stemming from a mother wound, father wound, or other painful experiences in your past? If so, you're not alone. But there is hope for healing, and one powerful tool in [...]
What does relationship anxiety look like? Relationship anxiety is a very common form of anxiety. It is the feeling of intense worry when you are either separated from your partner or there is an emotional threat (disconnection) to the relationship. There are very good reasons why you have developed [...]
Do you (secretly) dread the holidays? Have you got family members you feel you have to see but you would rather stay away from them? Perhaps you are navigating co-parenting with a toxic ex as well. The holiday season, while often portrayed as a time of joy and togetherness, can [...]
Mother wound the wound that cuts right to the core of you. It is the feeling left in the body, mind and soul when your mother does not adequately and consistently nurture and soothe you when growing up. Your mother's wound could have been caused by your mother not being [...]
Today you like so many of us on this planet may be affected in some ways by the news of the passing of Queen Elizabeth II. News like this often brings up difficult feelings related to perhaps other losses in life and, of course, for people living in the UK, [...]
Sam and Dina met in their late 20s and suddenly, 10 years later, they found themselves feeling almost like strangers and even enemies to each other. “What happened to us?” They often asked themselves. We were so in love and had fun with each other. The years of building a career [...]
