How to heal your relationship anxiety

What does relationship anxiety look like? Relationship anxiety is a very common form of anxiety. It is the feeling of intense worry when you are either separated from your partner or there is an emotional threat (disconnection) to the relationship.  There are very good reasons why you have developed [...]

By |2024-01-29T11:56:58+00:00January 29th, 2024|0 Comments

Surviving the holidays with difficult family dynamics

Do you (secretly) dread the holidays? Have you got family members you feel you have to see but you would rather stay away from them? Perhaps you are navigating co-parenting with a toxic ex as well. The holiday season, while often portrayed as a time of joy and togetherness, can [...]

By |2023-12-19T15:41:35+00:00December 19th, 2023|0 Comments

The roots of loneliness in a disconnected relationship

Sam and Dina met in their late 20s and suddenly, 10 years later, they found themselves feeling almost like strangers and even enemies to each other. “What happened to us?” They often asked themselves. We were so in love and had fun with each other. The years of building a career [...]

By |2022-06-20T12:00:22+00:00June 20th, 2022|0 Comments

Mother wound and the role of reparenting in healing

Jake* has a business and he has made it into a success. He has a family with kids and a partner. His life is on the outside very good and people in his environment would not know how the external success and the internal feeling of always being on the [...]

By |2021-11-16T10:39:32+00:00November 15th, 2021|0 Comments

What is behind the relationship anxiety?

How do you feel when your partner is out of sight? Do you often become preoccupied with worrying about your relationship if your partner is away from you for, for example, when they go to work elsewhere or you live in different addresses? Perhaps you start imagining potential situations of [...]

By |2021-09-16T11:36:11+00:00February 2nd, 2021|0 Comments

3 Common questions about Childhood emotional neglect (CEN) and the mother wound

How is Childhood Emotional Neglect impacting you? You probably have many questions about it. I thought that I’ll answer here some of the most commonly asked questions, and hopefully, they will help you too. Some of my other posts talked about CEN previously: Ending the emptiness and loneliness of Childhood [...]

By |2020-12-28T21:14:43+00:00December 28th, 2020|0 Comments

How may the lockdown and social distancing impact your relationship?

What does it feel like being in your relationship right now? Do you feel alone and disconnected, perhaps stuck as you are forced to spend more time together under the same roof. Perhaps previously you and your partner gradually developed quite separate lies and the lockdown and social distancing rules [...]

By |2020-11-26T12:42:07+00:00November 26th, 2020|0 Comments

Childhood trauma: How did you have to adapt to survive your childhood?

If you have experienced childhood trauma or childhood emotional neglect (CEN), have you noticed behaviour patterns that may be unhelpful for you? Perhaps you often end up agreeing to things when it does not suit you. Maybe you struggle to get your voice heard when you have something important to [...]

By |2020-09-24T15:00:30+00:00September 23rd, 2020|0 Comments
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