self-compassion guided meditation

Self-compassion guided meditation: A FREE audio download

Are you feeling stressed, anxious, self-critical or set very high standards for yourself?

Life can be so hard at times. We need to look after ourselves and self-compassion is an important mindset and a tool for maintaining our emotional well-being.

I have recorded a FREE “Self-compassion guided visualisation” audio (about 12 min) for practicing self-compassion and being kind with yourself. You can access it instantly by filling in the form below.

This is now in the Resource Library and you’ll also receive access to all the other FREE self-help materials at the same time & receive updates on any future tips, tools or posts. Where can we send your password to the exclusive materials?