30 06, 2019

Ending the emptiness and loneliness of Childhood Emotional Neglect

By |2019-07-03T20:25:55+00:00June 30th, 2019|0 Comments

William* is a man who on the outside looks like he has everything going on for him. He has a good job, a partner and children. William has always felt like there is something missing in his life but he cannot pinpoint what that might be as there is no [...]

30 04, 2019

People pleasing can make you anxious and resentful – How to stop it?

By |2019-05-30T00:06:07+00:00April 30th, 2019|0 Comments

Emma* would describe herself as having a strong maternal instinct and she has always seen her role as the one that is there for others and she just wants others to be happy. When a family member or a friend is in need, she is there to support them. She [...]

12 02, 2019

Emotional flexibility vs. rigidity – How childhood emotional neglect or trauma can make it difficult for you to adapt to sudden changes

By |2019-02-12T23:02:44+00:00February 12th, 2019|0 Comments

What happens when your plan is messed up by sudden, unexpected events? You make plans and are either looking forward to something or are relying on things to be working and then something happens and your plans are changed. Such as: You have Christmas planned with the family and friends, [...]

6 12, 2018

How to not run out of steam and survive the festive season

By |2018-12-10T21:35:05+00:00December 6th, 2018|0 Comments

Are you already starting to dread how you’ll manage the whole festive period without burning out? You may feel that there are so many demands on you during the festive period. Perhaps you have always been the one that organises everything for everyone else Perhaps you are worried about getting [...]

27 11, 2018

What is the meaning of shame in your life?

By |2018-12-09T21:50:00+00:00November 27th, 2018|0 Comments

Lucy* often doubts herself and questions her decisions in life. She is struggling with anxiety and low mood. Often, she finds herself blushing when the attention is directed at her and she wants to hide away. Life feels difficult as Lucy tries to be a “good girl” and do what [...]

9 06, 2018

Does your life spark joy? KonMari decluttering philosophy could help with improving your emotional well-being

By |2018-06-14T21:56:06+00:00June 9th, 2018|0 Comments

Bea* has a busy life: finding balance with the demands of her life is difficult (work, family, friends & self). She often feels overwhelmed with everything even her charity work that used to bring her joy now feels just like another task that is draining her. Bea is often [...]

20 03, 2018

16 Cognitive errors impacting your well-being and relationships

By |2019-03-04T16:21:21+00:00March 20th, 2018|0 Comments

How often do you try to guess what someone else is thinking whether it is your partner, a friend or a work colleague or boss and then potentially act based on what you thought they said or meant? Perhaps you find it difficult to see any good things in [...]

21 02, 2018

“I have to be….” – What is Your perfectionism covering?

By |2019-03-04T16:23:56+00:00February 21st, 2018|0 Comments

Laura* often feels stressed out and tries to be the perfect employee, a partner, and a mother. She is the one who puts 110% effort into everything and always thinks of others. She feels ashamed if she is not able to achieve her standards. She feels that her world [...]

19 01, 2018

Why is it difficult for me to make changes in my life?

By |2018-01-19T10:48:21+00:00January 19th, 2018|0 Comments

It is that time of the year again, many of us want to make changes in our lives: in relationships, lifestyle (diet, exercise, & relaxation), work, and/or our relationship with ourselves.  Many of us make promises to ourselves to change our behaviours and life but often soon stop doing [...]