27 04, 2024

Healing Childhood Trauma with EMDR Therapy: A Path to Hope and Recovery

By |2024-04-27T19:54:34+00:00April 27th, 2024|0 Comments

Are you haunted by memories of childhood trauma? Do you find yourself grappling with anxiety, depression, or relationship difficulties, perhaps stemming from a mother wound, father wound, or other painful experiences in your past? If so, you're not alone. But there is hope for healing, and one powerful tool in [...]

29 01, 2024

How to heal your relationship anxiety

By |2024-01-29T11:56:58+00:00January 29th, 2024|0 Comments

What does relationship anxiety look like? Relationship anxiety is a very common form of anxiety. It is the feeling of intense worry when you are either separated from your partner or there is an emotional threat (disconnection) to the relationship.  There are very good reasons why you have developed [...]

19 12, 2023

Surviving the holidays with difficult family dynamics

By |2023-12-19T15:41:35+00:00December 19th, 2023|0 Comments

Do you (secretly) dread the holidays? Have you got family members you feel you have to see but you would rather stay away from them? Perhaps you are navigating co-parenting with a toxic ex as well. The holiday season, while often portrayed as a time of joy and togetherness, can [...]

15 11, 2021

Mother wound and the role of reparenting in healing

By |2021-11-16T10:39:32+00:00November 15th, 2021|0 Comments

Jake* has a business and he has made it into a success. He has a family with kids and a partner. His life is on the outside very good and people in his environment would not know how the external success and the internal feeling of always being on the [...]

2 02, 2021

What is behind the relationship anxiety?

By |2021-09-16T11:36:11+00:00February 2nd, 2021|0 Comments

How do you feel when your partner is out of sight? Do you often become preoccupied with worrying about your relationship if your partner is away from you for, for example, when they go to work elsewhere or you live in different addresses? Perhaps you start imagining potential situations of [...]

26 11, 2020

How may the lockdown and social distancing impact your relationship?

By |2020-11-26T12:42:07+00:00November 26th, 2020|0 Comments

What does it feel like being in your relationship right now? Do you feel alone and disconnected, perhaps stuck as you are forced to spend more time together under the same roof. Perhaps previously you and your partner gradually developed quite separate lies and the lockdown and social distancing rules [...]

27 03, 2020

Childhood trauma & Covid-19 -related anxiety – What is being triggered by the lockdown and how to cope with it

By |2020-03-29T21:48:57+00:00March 27th, 2020|0 Comments

As we are almost a week into the lockdown in the UK due to the global pandemic, there is a lot of anxiety and worry in the air. You may be wondering whether you will get the virus or your loved ones, or you might have already had it, worried [...]

20 03, 2020

Coping with difficult times – Do more what makes your heart sing

By |2020-03-28T20:48:22+00:00March 20th, 2020|0 Comments

We are living in very unsettling times. The news is full of the V-word and we are constantly updated (bombarded) with images or information in the media and social media. You may wonder how can you cope with all of this anxiety that either or those near you carry. Our [...]

26 02, 2020

What to do when your Mother Wound gets triggered?

By |2020-02-28T14:47:52+00:00February 26th, 2020|1 Comment

Mother wound, the deep emotional pain that can impact you in so many ways. Perhaps you have learnt to live with it and developed coping strategies, some of which may be helpful whilst others are unhelpful even harmful in the long run such as avoiding situations which feel emotionally challenging, [...]

Go to Top