Mother wound the wound that cuts right to the core of you. It is the feeling left in the body, mind and soul when your mother does not adequately and consistently nurture and soothe you when growing up. Your mother's wound could have been caused by your mother not being [...]
Jake* has a business and he has made it into a success. He has a family with kids and a partner. His life is on the outside very good and people in his environment would not know how the external success and the internal feeling of always being on the [...]
How do you feel when your partner is out of sight? Do you often become preoccupied with worrying about your relationship if your partner is away from you for, for example, when they go to work elsewhere or you live in different addresses? Perhaps you start imagining potential situations of [...]
What does it feel like being in your relationship right now? Do you feel alone and disconnected, perhaps stuck as you are forced to spend more time together under the same roof. Perhaps previously you and your partner gradually developed quite separate lies and the lockdown and social distancing rules [...]
As we are almost a week into the lockdown in the UK due to the global pandemic, there is a lot of anxiety and worry in the air. You may be wondering whether you will get the virus or your loved ones, or you might have already had it, worried [...]
We are living in very unsettling times. The news is full of the V-word and we are constantly updated (bombarded) with images or information in the media and social media. You may wonder how can you cope with all of this anxiety that either or those near you carry. Our [...]
Mother wound, the deep emotional pain that can impact you in so many ways. Perhaps you have learnt to live with it and developed coping strategies, some of which may be helpful whilst others are unhelpful even harmful in the long run such as avoiding situations which feel emotionally challenging, [...]
“I am not clever enough, I put my foot in my mouth sometimes, I make mistakes but... I should be perfect”… And the list goes on…. What is your internal dialogue like? Are you expecting perfection from yourself? What happens when you fail to meet your high standards or you [...]
Relationships with men have always been difficult for Jane*. She has often ended up having relationships with emotionally unavailable men. They may initially show interest yet as she starts to attach and show interest in them, they disappear or withdraw from contact by coming up with various excuses. She has [...]
When you are approaching a new task at home and even after a few trials, it is not working out for you, how do you feel about the prospect of having to ask for help from your partner? Or how do you feel when you do not know something and [...]
