12 04, 2017

A book review on Running on Empty by Dr Jonice Webb for “20 Powerful books to help you befriend your body”

By |2017-04-12T22:03:21+00:00April 12th, 2017|0 Comments

How do you treat your body? Studies have suggested that a very large percentage of women and also men struggle with being friends with their body. Perhaps it is easy to say that the body is to blame for not being... thin enough, young enough, tall or short enough or has [...]

25 04, 2016

5 steps to a more positive body image – Part 2

By |2016-12-18T13:00:36+00:00April 25th, 2016|0 Comments

This 2-part blog series looks at how unhelpful thinking and behaviour patterns contribute to having negative feelings towards body and how to change them. The first part looked at stopping excessive body comparison, forming a more compassionate and holistic relationship with self. It can be found here. Being unhappy with body [...]

25 04, 2016

5 steps to a more positive body image – Part I

By |2016-12-18T13:00:36+00:00April 25th, 2016|0 Comments

Now that we are in February any New Year’s Resolutions may have started to slip.  Did you start a diet and exercise program hoping that you would become more body confident and happier about your body image? Perhaps you are not quite happy about how your resolution is coming together. Being [...]