20 03, 2018

16 Cognitive errors impacting your well-being and relationships

By |2018-03-26T15:17:59+00:00March 20th, 2018|0 Comments

How often do you try to guess what someone else is thinking whether it is your partner, a friend or a work colleague or boss and then potentially act based on what you thought they said or meant? Perhaps you find it difficult to see any good things in [...]

21 02, 2018

“I have to be….” – What is Your perfectionism covering?

By |2018-02-21T16:55:42+00:00February 21st, 2018|0 Comments

Laura* often feels stressed out and tries to be the perfect employee, a partner, and a mother. She is the one who puts 110% effort into everything and always thinks of others. She feels ashamed if she is not able to achieve her standards. She feels that her world [...]

18 10, 2017

Why is understanding our emotions and feelings so important?

By |2017-10-19T13:54:58+00:00October 18th, 2017|0 Comments

James* took pride in himself for being a rational man who doesn’t get emotional and he excelled at work. However, although he looked cool and collected on the surface, internally he always had a feeling that he didn’t belong and he had to prove himself to earn people's respect. [...]

28 07, 2017

Healing the mother wound – Part 2: 10 Steps to healing from emotional absence

By |2017-07-31T07:15:45+00:00July 28th, 2017|4 Comments

The greatest pain of all – the mother wound, the emotional absence of your mother in your early years. The first part of this 2-part series looked at what the mother wound means and how it can impact your well-being as an adult. The mother wound can be defined as [...]

10 07, 2017

Healing the mother wound – Part 1: Understanding the mother wound, good enough mothering and the impact of the mother wound as an adult

By |2017-07-10T23:15:46+00:00July 10th, 2017|4 Comments

Perhaps the most painful of all feelings is the awareness that your mother was not there for you emotionally as a child, this creates the mother wound. She might have been physically present but emotionally absent. Perhaps she was (is) very critical and she was telling [...]

19 06, 2017

When worry and anxiety are ruining your (work) life – 10 Tips for finding joy in your life

By |2017-06-19T22:38:02+00:00June 19th, 2017|0 Comments

Laura* is a driven woman in her late 30s. She has climbed up the career ladder, is successful in her job, has great friends and enjoys amazing holidays abroad. On paper, everything looks perfect in her life, but she carries a secret that she has only shared with few [...]

12 06, 2017

How do our early relationships impact adult well-being & relationships?

By |2017-06-12T23:01:47+00:00June 12th, 2017|0 Comments

From the day we are born, we start to form relationships with people in our world and these early relationships guide our later relationships even in adulthood. The aim of this blog post is to explain how these early relationships often impact our intimate relationships in adulthood: what type [...]

28 05, 2017

Toxic relationships 3: Moving on & dating after a toxic relationship

By |2017-05-30T20:54:27+00:00May 28th, 2017|0 Comments

Liliana* spent many years in an on-off toxic relationship with a partner who was controlling until she had the courage to say “enough is enough”. It was hard initially making the break and she spent a considerable amount of time reflecting on what had kept her in [...]

3 05, 2017

Toxic relationships: recognising, healing and moving on after a toxic relationship

By |2017-07-04T14:00:04+00:00May 3rd, 2017|2 Comments

Recognising the signs of a toxic relationship Peter* is a big, manly man who is successful at work as a project manager. On the outside, you would not know that there is nothing unusual going on in his life. He has been going out with Kirsty for 5 [...]

20 04, 2017

Why Are Self-Care And Self-Compassion So Important For Our Well-Being?

By |2017-04-20T23:31:16+00:00April 20th, 2017|0 Comments

How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]