27 04, 2024

Healing Childhood Trauma with EMDR Therapy: A Path to Hope and Recovery

By |2024-06-06T11:09:01+00:00April 27th, 2024|0 Comments

Are you haunted by memories of childhood trauma? Do you find yourself grappling with anxiety, depression, or relationship difficulties, perhaps stemming from a mother wound, father wound, or other painful experiences in your past? If so, you're not alone. But there is hope for healing, and one powerful tool in [...]

29 01, 2024

How to heal your relationship anxiety

By |2024-01-29T11:56:58+00:00January 29th, 2024|0 Comments

What does relationship anxiety look like? Relationship anxiety is a very common form of anxiety. It is the feeling of intense worry when you are either separated from your partner or there is an emotional threat (disconnection) to the relationship.  There are very good reasons why you have developed [...]

19 12, 2023

Surviving the holidays with difficult family dynamics

By |2023-12-19T15:41:35+00:00December 19th, 2023|0 Comments

Do you (secretly) dread the holidays? Have you got family members you feel you have to see but you would rather stay away from them? Perhaps you are navigating co-parenting with a toxic ex as well. The holiday season, while often portrayed as a time of joy and togetherness, can [...]

20 06, 2022

The roots of loneliness in a disconnected relationship

By |2022-06-20T12:00:22+00:00June 20th, 2022|0 Comments

Sam and Dina met in their late 20s and suddenly, 10 years later, they found themselves feeling almost like strangers and even enemies to each other. “What happened to us?” They often asked themselves. We were so in love and had fun with each other. The years of building a career [...]

15 11, 2021

Mother wound and the role of reparenting in healing

By |2021-11-16T10:39:32+00:00November 15th, 2021|0 Comments

Jake* has a business and he has made it into a success. He has a family with kids and a partner. His life is on the outside very good and people in his environment would not know how the external success and the internal feeling of always being on the [...]

2 02, 2021

What is behind the relationship anxiety?

By |2021-09-16T11:36:11+00:00February 2nd, 2021|0 Comments

How do you feel when your partner is out of sight? Do you often become preoccupied with worrying about your relationship if your partner is away from you for, for example, when they go to work elsewhere or you live in different addresses? Perhaps you start imagining potential situations of [...]

23 09, 2020

Childhood trauma: How did you have to adapt to survive your childhood?

By |2020-09-24T15:00:30+00:00September 23rd, 2020|0 Comments

If you have experienced childhood trauma or childhood emotional neglect (CEN), have you noticed behaviour patterns that may be unhelpful for you? Perhaps you often end up agreeing to things when it does not suit you. Maybe you struggle to get your voice heard when you have something important to [...]

26 02, 2020

What to do when your Mother Wound gets triggered?

By |2020-02-28T14:47:52+00:00February 26th, 2020|1 Comment

Mother wound, the deep emotional pain that can impact you in so many ways. Perhaps you have learnt to live with it and developed coping strategies, some of which may be helpful whilst others are unhelpful even harmful in the long run such as avoiding situations which feel emotionally challenging, [...]

13 09, 2019

8 Consequences of the father wound on well-being and relationships

By |2020-07-08T07:09:54+00:00September 13th, 2019|3 Comments

Relationships with men have always been difficult for Jane*. She has often ended up having relationships with emotionally unavailable men. They may initially show interest yet as she starts to attach and show interest in them, they disappear or withdraw from contact by coming up with various excuses. She has [...]

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