How can I create more intimacy in my relationship? Does it feel like there is a huge wall between you? You cannot communicate and feel close to each other anymore. Perhaps the number one question both individual clients who have relationship difficulties and couples have is how can I create [...]
J* is in a relationship and a father of two small children. He works and feels pressured at work. He feels that he is not progressing in his career as well as he would like. He often feels low too and cannot quite pinpoint why. He feels he “should have [...]
Recently more and more people I encounter have either been diagnosed with ADHD or find themselves wondering what their symptoms mean: Are they related to being neurodivergent or are they potentially related to childhood trauma (PTSD - Post Traumatic Stress Disorder or C-PTSD). So I thought it was important to [...]
Are you haunted by memories of childhood trauma? Do you find yourself grappling with anxiety, depression, or relationship difficulties, perhaps stemming from a mother wound, father wound, or other painful experiences in your past? If so, you're not alone. But there is hope for healing, and one powerful tool in [...]
Mother wound the wound that cuts right to the core of you. It is the feeling left in the body, mind and soul when your mother does not adequately and consistently nurture and soothe you when growing up. Your mother's wound could have been caused by your mother not being [...]
What does it feel like being in your relationship right now? Do you feel alone and disconnected, perhaps stuck as you are forced to spend more time together under the same roof. Perhaps previously you and your partner gradually developed quite separate lies and the lockdown and social distancing rules [...]
If you have experienced childhood trauma or childhood emotional neglect (CEN), have you noticed behaviour patterns that may be unhelpful for you? Perhaps you often end up agreeing to things when it does not suit you. Maybe you struggle to get your voice heard when you have something important to [...]
As we are almost a week into the lockdown in the UK due to the global pandemic, there is a lot of anxiety and worry in the air. You may be wondering whether you will get the virus or your loved ones, or you might have already had it, worried [...]
Mother wound, the deep emotional pain that can impact you in so many ways. Perhaps you have learnt to live with it and developed coping strategies, some of which may be helpful whilst others are unhelpful even harmful in the long run such as avoiding situations which feel emotionally challenging, [...]
Relationships with men have always been difficult for Jane*. She has often ended up having relationships with emotionally unavailable men. They may initially show interest yet as she starts to attach and show interest in them, they disappear or withdraw from contact by coming up with various excuses. She has [...]
