William* is a man who on the outside looks like he has everything going on for him. He has a good job, a partner and children. William has always felt like there is something missing in his life but he cannot pinpoint what that might be as there is no [...]
What is your gut reaction when you hear your child cry and you cannot see them? Perhaps you panic thinking that they are in danger and something is seriously wrong with them? You get annoyed thinking “not again, I just want a bit of peace and quiet!”? You experience concern [...]
For this month’s post, I wanted to bring together the five most read posts on my website in the past year in case someone hasn’t seen them yet. I started blogging about three years ago. My aim was to be able to give through my writing hope for healing and [...]
What happens when your plan is messed up by sudden, unexpected events? You make plans and are either looking forward to something or are relying on things to be working and then something happens and your plans are changed. Such as: You have Christmas planned with the family and friends, [...]
Lucy* often doubts herself and questions her decisions in life. She is struggling with anxiety and low mood. Often, she finds herself blushing when the attention is directed at her and she wants to hide away. Life feels difficult as Lucy tries to be a “good girl” and do what [...]
How often do you try to guess what someone else is thinking whether it is your partner, a friend or a work colleague or boss and then potentially act based on what you thought they said or meant? Perhaps you find it difficult to see any good things in [...]
Laura* often feels stressed out and tries to be the perfect employee, a partner, and a mother. She is the one who puts 110% effort into everything and always thinks of others. She feels ashamed if she is not able to achieve her standards. She feels that her world [...]
It is that time of the year again, many of us want to make changes in our lives: in relationships, lifestyle (diet, exercise, & relaxation), work, and/or our relationship with ourselves. Many of us make promises to ourselves to change our behaviours and life but often soon stop doing [...]
The holiday season can bring out the best and worst in us and in our family members as potentially a lot of time is spent together and there often are expectations for the celebrations. We may have a wish to have a wonderful festive season like in the Hollywood films [...]
The greatest pain of all – the mother wound, the emotional absence of your mother in your early years. The first part of this 2-part series looked at what the mother wound means and how it can impact your well-being as an adult. The mother wound can be defined as [...]
