20 03, 2018

16 Cognitive errors impacting your well-being and relationships

By |2018-03-26T15:17:59+00:00March 20th, 2018|0 Comments

How often do you try to guess what someone else is thinking whether it is your partner, a friend or a work colleague or boss and then potentially act based on what you thought they said or meant? Perhaps you find it difficult to see any good things in [...]

21 02, 2018

“I have to be….” – What is Your perfectionism covering?

By |2018-02-21T16:55:42+00:00February 21st, 2018|0 Comments

Laura* often feels stressed out and tries to be the perfect employee, a partner, and a mother. She is the one who puts 110% effort into everything and always thinks of others. She feels ashamed if she is not able to achieve her standards. She feels that her world [...]

19 01, 2018

Why is it difficult for me to make changes in my life?

By |2018-01-19T10:48:21+00:00January 19th, 2018|0 Comments

It is that time of the year again, many of us want to make changes in our lives: in relationships, lifestyle (diet, exercise, & relaxation), work, and/or our relationship with ourselves.  Many of us make promises to ourselves to change our behaviours and life but often soon stop doing [...]

6 12, 2017

How to survive the festive season with a dysfunctional family

By |2017-12-11T14:00:12+00:00December 6th, 2017|0 Comments

The holiday season can bring out the best and worst in us and in our family members as potentially a lot of time is spent together and there often are expectations for the celebrations. We may have a wish to have a wonderful festive season like in the Hollywood films [...]

28 07, 2017

Healing the mother wound – Part 2: 10 Steps to healing from emotional absence

By |2017-07-31T07:15:45+00:00July 28th, 2017|4 Comments

The greatest pain of all – the mother wound, the emotional absence of your mother in your early years. The first part of this 2-part series looked at what the mother wound means and how it can impact your well-being as an adult. The mother wound can be defined as [...]

12 06, 2017

How do our early relationships impact adult well-being & relationships?

By |2017-06-12T23:01:47+00:00June 12th, 2017|0 Comments

From the day we are born, we start to form relationships with people in our world and these early relationships guide our later relationships even in adulthood. The aim of this blog post is to explain how these early relationships often impact our intimate relationships in adulthood: what type [...]

3 05, 2017

Toxic relationships: recognising, healing and moving on after a toxic relationship

By |2017-07-04T14:00:04+00:00May 3rd, 2017|2 Comments

Recognising the signs of a toxic relationship Peter* is a big, manly man who is successful at work as a project manager. On the outside, you would not know that there is nothing unusual going on in his life. He has been going out with Kirsty for 5 [...]

20 04, 2017

Why Are Self-Care And Self-Compassion So Important For Our Well-Being?

By |2017-04-20T23:31:16+00:00April 20th, 2017|0 Comments

How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]

6 04, 2017

9 Blocks for self-care and self-compassion

By |2017-04-20T23:35:14+00:00April 6th, 2017|0 Comments

Emmy* works part-time and has 2 young children, aged 3 and 5. She feels exhausted and tired with all the demands of the world, her boss at work, husband and 2 children. Emmy helps out with her parents, as her mother has not been very well recently, and her [...]