21 02, 2018

“I have to be….” – What is Your perfectionism covering?

By |2018-02-21T16:55:42+00:00February 21st, 2018|0 Comments

Laura* often feels stressed out and tries to be the perfect employee, a partner, and a mother. She is the one who puts 110% effort into everything and always thinks of others. She feels ashamed if she is not able to achieve her standards. She feels that her world [...]

10 05, 2017

Toxic relationships: recognising, healing and moving on after a toxic relationship – Part 2

By |2017-05-28T16:07:24+00:00May 10th, 2017|0 Comments

Healing your heart after a toxic relationship “Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” - Unknown Jane* was in her early 30s when she started going out with Mike after they met when they were [...]

20 04, 2017

Why Are Self-Care And Self-Compassion So Important For Our Well-Being?

By |2017-04-20T23:31:16+00:00April 20th, 2017|0 Comments

How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]

20 03, 2017

“What will they think of me?” – 7 Tips for overcoming the pain of social anxiety

By |2017-04-07T08:34:10+00:00March 20th, 2017|0 Comments

Sara* is in a relationship with Dan. She often questions his love for her and tests him by pushing him away when he tries to hug her or nags at him for what Dan feels are small things. She is often stressed and has social anxiety: worries about how [...]

25 04, 2016

5 steps to a more positive body image – Part 2

By |2016-12-18T13:00:36+00:00April 25th, 2016|0 Comments

This 2-part blog series looks at how unhelpful thinking and behaviour patterns contribute to having negative feelings towards body and how to change them. The first part looked at stopping excessive body comparison, forming a more compassionate and holistic relationship with self. It can be found here. Being unhappy with body [...]