William* is a man who on the outside looks like he has everything going on for him. He has a good job, a partner and children. William has always felt like there is something missing in his life but he cannot pinpoint what that might be as there is no [...]
Laura* often feels stressed out and tries to be the perfect employee, a partner, and a mother. She is the one who puts 110% effort into everything and always thinks of others. She feels ashamed if she is not able to achieve her standards. She feels that her world [...]
Healing your heart after a toxic relationship “Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” - Unknown Jane* was in her early 30s when she started going out with Mike after they met when they were [...]
How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]
Jane* lives like her life is on hold. She has a job and a partner, but she feels like she has a deep internal wound that stops her from living the life she wants to have: to have a partner and a family. Jane lives with anxiety and a [...]
Sara* is in a relationship with Dan. She often questions his love for her and tests him by pushing him away when he tries to hug her or nags at him for what Dan feels are small things. She is often stressed and has social anxiety: worries about how [...]
This 2-part blog series looks at how unhelpful thinking and behaviour patterns contribute to having negative feelings towards body and how to change them. The first part looked at stopping excessive body comparison, forming a more compassionate and holistic relationship with self. It can be found here. Being unhappy with body [...]
