Laura* is a driven woman in her late 30s. She has climbed up the career ladder, is successful in her job, has great friends and enjoys amazing holidays abroad. On paper, everything looks perfect in her life, but she carries a secret that she has only shared with few [...]
Healing your heart after a toxic relationship “Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” - Unknown Jane* was in her early 30s when she started going out with Mike after they met when they were [...]
How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]
Sara* is in a relationship with Dan. She often questions his love for her and tests him by pushing him away when he tries to hug her or nags at him for what Dan feels are small things. She is often stressed and has social anxiety: worries about how [...]
This 2-part blog series looks at how unhelpful thinking and behaviour patterns contribute to having negative feelings towards body and how to change them. The first part looked at stopping excessive body comparison, forming a more compassionate and holistic relationship with self. It can be found here. Being unhappy with body [...]
