9 06, 2018

Does your life spark joy? KonMari decluttering philosophy could help with improving your emotional well-being

By |2018-06-14T21:56:06+00:00June 9th, 2018|0 Comments

Bea* has a busy life: finding balance with the demands of her life is difficult (work, family, friends & self). She often feels overwhelmed with everything even her charity work that used to bring her joy now feels just like another task that is draining her. Bea is often [...]

19 06, 2017

When worry and anxiety are ruining your (work) life – 10 Tips for finding joy in your life

By |2017-06-19T22:38:02+00:00June 19th, 2017|0 Comments

Laura* is a driven woman in her late 30s. She has climbed up the career ladder, is successful in her job, has great friends and enjoys amazing holidays abroad. On paper, everything looks perfect in her life, but she carries a secret that she has only shared with few [...]

3 05, 2017

Toxic relationships: recognising, healing and moving on after a toxic relationship

By |2017-07-04T14:00:04+00:00May 3rd, 2017|2 Comments

Recognising the signs of a toxic relationship Peter* is a big, manly man who is successful at work as a project manager. On the outside, you would not know that there is nothing unusual going on in his life. He has been going out with Kirsty for 5 [...]

20 04, 2017

Why Are Self-Care And Self-Compassion So Important For Our Well-Being?

By |2017-04-20T23:31:16+00:00April 20th, 2017|0 Comments

How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]

20 03, 2017

“What will they think of me?” – 7 Tips for overcoming the pain of social anxiety

By |2017-04-07T08:34:10+00:00March 20th, 2017|0 Comments

Sara* is in a relationship with Dan. She often questions his love for her and tests him by pushing him away when he tries to hug her or nags at him for what Dan feels are small things. She is often stressed and has social anxiety: worries about how [...]

1 02, 2017

Childhood Emotional Neglect (CEN) – How does it impact on adult well-being?

By |2017-09-27T15:15:49+00:00February 1st, 2017|6 Comments

Lisa* has felt for all her life she is different from others and she has struggled to connect with her family, friends and previous partners. For those around her, she seems somehow distant and difficult to get to know. She often feels lost and tries to cope with difficult [...]

1 11, 2016

Rebuilding your life after separation and divorce

By |2016-12-18T13:00:35+00:00November 1st, 2016|1 Comment

Has your heart been recently broken and have you ended up either separating or are in the middle of divorce proceedings? It is so hard when the relationship you had such high hopes for ends and the person who you once loved becomes almost a stranger. Whether you initiated the separation [...]

31 08, 2016

Childhood trauma & recovery I: Impact of childhood trauma on adult well-being

By |2017-03-28T00:14:22+00:00August 31st, 2016|2 Comments

Often the reason many clients come to psychological therapy is anxiety and depression. It may be that they have managed to cope with the symptoms for many years and perhaps even tried some short-term counselling. Then some sudden changes in either personal circumstances or in the family unit trigger a strong [...]