6 02, 2017

When being fiercely independent leaves you feeling alone and isolated

By |2019-12-11T16:40:20+00:00February 6th, 2017|0 Comments

Kate* is a professional woman in her 30s. She’s got it all going for her. She’s got a good job, has good friends and has great holidays. Kate’s always been an independent woman. She’s done her own thing and relied on her resources to cope and get by in [...]

1 02, 2017

Childhood Emotional Neglect (CEN) – How does it impact on adult well-being?

By |2019-09-06T11:17:37+00:00February 1st, 2017|7 Comments

Lisa* has felt for all her life she is different from others and she has struggled to connect with her family, friends and previous partners. For those around her, she seems somehow distant and it is difficult to get to know her. She often feels lost and tries to [...]

8 11, 2016

5 ways to increase wholeness

By |2017-03-09T15:52:45+00:00November 8th, 2016|1 Comment

Julia* is a 35-year-old woman lives with her long-term partner James. She has a busy job, she takes regular exercise, has great friends and regular holidays abroad. Julia often feels anxious and feels that although her life seems perfect on paper, but internally she feels like there is an internal [...]

31 08, 2016

Childhood trauma & recovery I: Impact of childhood trauma on adult well-being

By |2017-03-28T00:14:22+00:00August 31st, 2016|2 Comments

Often the reason many clients come to psychological therapy is anxiety and depression. It may be that they have managed to cope with the symptoms for many years and perhaps even tried some short-term counselling. Then some sudden changes in either personal circumstances or in the family unit trigger a strong [...]

25 04, 2016

Shrink the Inner Critic – Self-compassion leading to a happier life

By |2017-02-27T23:06:57+00:00April 25th, 2016|0 Comments

Everyday life is full of challenges and sometimes we fail at something that is very significant for us whether it is in relationships, at work or study. These moments are incredibly painful. What do you say to yourself when you encounter adversity, make a mistake or perhaps say something that [...]

Go to Top