“I am not clever enough, I put my foot in my mouth sometimes, I make mistakes but... I should be perfect”… And the list goes on…. What is your internal dialogue like? Are you expecting perfection from yourself? What happens when you fail to meet your high standards or you [...]
Are you already starting to dread how you’ll manage the whole festive period without burning out? You may feel that there are so many demands on you during the festive period. Perhaps you have always been the one that organises everything for everyone else Perhaps you are worried about getting [...]
Bea* has a busy life: finding balance with the demands of her life is difficult (work, family, friends & self). She often feels overwhelmed with everything even her charity work that used to bring her joy now feels just like another task that is draining her. Bea is often [...]
Are you looking for happiness in your life? How is your New Year coming along now that a couple of weeks has already passed? This week was the “Blue Monday”, which has been named the most depressing day of the year. If you felt it, your year does not have [...]
From the day we are born, we start to form relationships with people in our world and these early relationships guide our later relationships even in adulthood. The aim of this blog post is to explain how these early relationships often impact our intimate relationships in adulthood: what type [...]
How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]
