6 04, 2017

9 Blocks for self-care and self-compassion

By | 2017-04-20T23:35:14+00:00 April 6th, 2017|0 Comments

Emmy* works part-time and has 2 young children, aged 3 and 5. She feels exhausted and tired with all the demands of the world, her boss at work, husband and 2 children. Emmy helps out with her parents, as her mother has not been very well recently, and her [...]

21 09, 2016

Childhood trauma & recovery III: Healing your inner child with compassion

By | 2018-03-26T10:12:24+00:00 September 21st, 2016|0 Comments

You may have experienced something traumatic in your life that is still impacting upon your adult well-being, such as losing a parent or a significant attachment figure, domestic violence in the home, being bullied, emotional and/or physical neglect, emotional, physical or sexual abuse. This experience or multiple experiences may have a [...]