18 10, 2017

Why is understanding our emotions and feelings so important?

By |2017-10-19T13:54:58+00:00October 18th, 2017|0 Comments

James* took pride in himself for being a rational man who doesn’t get emotional and he excelled at work. However, although he looked cool and collected on the surface, internally he always had a feeling that he didn’t belong and he had to prove himself to earn people's respect. [...]

10 07, 2017

Healing the mother wound – Part 1: Understanding the mother wound, good enough mothering and the impact of the mother wound as an adult

By |2017-07-10T23:15:46+00:00July 10th, 2017|4 Comments

Perhaps the most painful of all feelings is the awareness that your mother was not there for you emotionally as a child, this creates the mother wound. She might have been physically present but emotionally absent. Perhaps she was (is) very critical and she was telling [...]

12 06, 2017

How do our early relationships impact adult well-being & relationships?

By |2017-06-12T23:01:47+00:00June 12th, 2017|0 Comments

From the day we are born, we start to form relationships with people in our world and these early relationships guide our later relationships even in adulthood. The aim of this blog post is to explain how these early relationships often impact our intimate relationships in adulthood: what type [...]

6 02, 2017

When being fiercely independent leaves you feeling alone and isolated

By |2017-05-18T23:39:30+00:00February 6th, 2017|0 Comments

Kate* is a professional woman in her 30s. She’s got it all going for her. She’s got a good job, has good friends and has great holidays. Kate’s always been an independent woman. She’s done her own thing and relied on her resources to cope and get by in [...]