In the past few weeks, you have been living under very unusual circumstances and spent most of your 24 hrs in a day with your family. There may have been the added pressure of homeschooling. You may have been triggered & on high alert a lot of the time and/or [...]
What is your gut reaction when you hear your child cry and you cannot see them? Perhaps you panic thinking that they are in danger and something is seriously wrong with them? You get annoyed thinking “not again, I just want a bit of peace and quiet!”? You experience concern [...]
James* took pride in himself for being a rational man who doesn’t get emotional and he excelled at work. However, although he looked cool and collected on the surface, internally he always had a feeling that he didn’t belong and he had to prove himself to earn people's respect. [...]
