Kate and Tom have been together for 5 years. They are both professionals and have successful careers. They used to get along so well but more recently end up arguing more and more. Kate says that it is because Tom doesn’t listen to her and he is insensitive whilst [...]
Recognising the signs of a toxic relationship Peter* is a big, manly man who is successful at work as a project manager. On the outside, you would not know that there is nothing unusual going on in his life. He has been going out with Kirsty for 5 [...]
Jane* lives like her life is on hold. She has a job and a partner, but she feels like she has a deep internal wound that stops her from living the life she wants to have: to have a partner and a family. Jane lives with anxiety and a [...]
Lisa* has felt for all her life she is different from others and she has struggled to connect with her family, friends and previous partners. For those around her, she seems somehow distant and it is difficult to get to know her. She often feels lost and tries to [...]
Often the reason many clients come to psychological therapy is anxiety and depression. It may be that they have managed to cope with the symptoms for many years and perhaps even tried some short-term counselling. Then some sudden changes in either personal circumstances or in the family unit trigger a strong [...]
Now that we are in February any New Year’s Resolutions may have started to slip. Did you start a diet and exercise program hoping that you would become more body confident and happier about your body image? Perhaps you are not quite happy about how your resolution is coming together. Being [...]
You may have recently encountered distressing life events or have for some time wanted help dealing with difficult feelings and experiences, and have now decided to seek support for yourself in the form of psychological therapy. Unless you have previous experience of therapy, it can be a daunting experience looking for a person [...]
