9 06, 2018

Does your life spark joy? KonMari decluttering philosophy could help with improving your emotional well-being

By | 2018-06-14T21:56:06+00:00 June 9th, 2018|0 Comments

Bea* has a busy life: finding balance with the demands of her life is difficult (work, family, friends & self). She often feels overwhelmed with everything even her charity work that used to bring her joy now feels just like another task that is draining her. Bea is often [...]

10 05, 2017

Toxic relationships: recognising, healing and moving on after a toxic relationship – Part 2

By | 2017-05-28T16:07:24+00:00 May 10th, 2017|0 Comments

Healing your heart after a toxic relationship “Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” - Unknown Jane* was in her early 30s when she started going out with Mike after they met when they were [...]

20 04, 2017

Why Are Self-Care And Self-Compassion So Important For Our Well-Being?

By | 2017-04-20T23:31:16+00:00 April 20th, 2017|0 Comments

How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]

6 04, 2017

9 Blocks for self-care and self-compassion

By | 2017-04-20T23:35:14+00:00 April 6th, 2017|0 Comments

Emmy* works part-time and has 2 young children, aged 3 and 5. She feels exhausted and tired with all the demands of the world, her boss at work, husband and 2 children. Emmy helps out with her parents, as her mother has not been very well recently, and her [...]

9 01, 2017

Want a change? 7 principles to make this your best year yet – Part I

By | 2018-01-01T22:02:03+00:00 January 9th, 2017|0 Comments

Are you suffering from the post-holiday blues and wondering how to improve your life? Perhaps you are dreading that this year will be just the repeat of the same, living with stress and anxiety. Maybe you have a very busy life and there are a lot of demands on you [...]