How are you looking after yourself? Are you a busy professional or a parent juggling with family & career, or looking after an elderly relative or busy with something or someone else? Where do you place yourself on the priority list? Self-care refers to taking care of your needs whether [...]
Jane* lives like her life is on hold. She has a job and a partner, but she feels like she has a deep internal wound that stops her from living the life she wants to have: to have a partner and a family. Jane lives with anxiety and a [...]
Everyday life is full of challenges and sometimes we fail at something that is very significant for us whether it is in relationships, at work or study. These moments are incredibly painful. What do you say to yourself when you encounter adversity, make a mistake or perhaps say something that [...]
